Discover the values and happiness that is achieved while pursuing a healthy lifestyle.

Breaking those Dreaded Plateaus

January 25, 2011

Hitting a plateau can suck the wind out of your motivational sails. It does not matter if you plateau in weight loss, weight lifting, distance running, cycling, or even just hitting the gym on a regular basis. When you don’t see benefits from your hard work, it can be rough staying motivated. Have no fear, [...]

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Five Apps to Help You Keep that New Year’s Fitness Resolution

January 20, 2011

The end of January is quickly approaching. For many this is the breaking point for all those New Year’s fitness resolutions. Gyms empty out, people slowly fall back on old habits, and another year of broken goals ticks by. You do not have to be yet another statistic in this collection. Heck, you can even [...]

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Gym Spotlight on Dr. Quin Skains

December 20, 2010

This is the time of year where a lot of us let our fitness goals lapse. Between work parties, family gatherings and getting together with friends we may backslide a little and not only eat some non-healthy foods, but also put off a few trips to the gym, leaving us feeling lazy and unmotivated. If [...]

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December Gym Specials

November 30, 2010

Time to work off those extra Thanksgiving pounds and keep the holiday flab away with this month’s gym specials! For December we’re offering 50 percent off the setup fee for auto draft memberships, so if you want to simplify your life with automatic payments of your fees it’s never been easier. Join today so you [...]

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Thanksgiving Tips for Staying Healthy

November 17, 2010

The Thanksgiving holiday is often the start of the downfall of healthy eating and keeping in shape for many of us. The foods served are often heavy, overly filling, and overly supplied, especially with desserts. On top of all that, the tryptophan found in turkey causes drowsiness, so the motivation to exercise at all that [...]

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November Special – NO Enrollment Fees

October 27, 2010

Our special for November 2010 is quite possibly one of the best specials for new members that we have ever had. Starting on November 1st, all new 12-month memberships will require NO enrollment fees. All you have to do is sign a 12-month membership for $31.95 per month and pay our standard “due-at-signing” first and [...]

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