Is the workout too hard, or is it a heart problem?

Cardiac Emergencies vs Awesome Workouts A heart attack occurs when blood flow is partially or completely blocked. Signs of a heart attack can include: Chest pain Discomfort or pain that … [Read more...]

Preventing Risk Factors with Cardio

Cardio can protect from almost all heart disease related deaths It’s been determined that 90% of all heart disease is preventable. Even so, there are typically well over 17 million deaths related to … [Read more...]

February is American Heart Month

February is American Heart Month. While the heart has been studied for centuries, the link between exercise and heart strength is relatively new. In 1967, Kenneth Cooper published Aerobics, forever … [Read more...]

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