Meet Our Personal Trainers: Jacob Sterenberg

Name: Jacob Sterenberg My Hobbies: Lifting Weights, Cooking, Eating, Sleeping Most Interesting thing I have ever done: I had a TBI What I like best about this job: Getting to interact with … [Read more...]

Meet Our Personal Trainers: Dr. Quin Skains

Name: Dr. Quin Skains My Family: Wife- Laura, Daughter- Lyle, Son-in-law- Paul, Son- Tres, Dogs- Macy, Junebug, Pinky My Hobbies: Weight Training, Gardening, Travel Most Interesting thing … [Read more...]

Meet Our Personal Trainers: Katy Ghanbarpour

Name: Katy Ghanbarpour Family: Reza, Tala, and Gray My Hobbies: Interior Design and Fitness Most Interesting thing I have ever done: Fitness Competitions What I like best about this … [Read more...]

Meet Our Personal Trainers: Katie (Tweto) Redding

Name: Katie (Tweto) Redding Family: Hubby, Dan, Maria (15), Bodi (13),  Skye (9), Mollia and Chopper (dogs), and Miss Lilly (pig) My Hobbies: Boxing, Sewing, tending to my yard/gardening, or … [Read more...]

Is the workout too hard, or is it a heart problem?

Cardiac Emergencies vs Awesome Workouts A heart attack occurs when blood flow is partially or completely blocked. Signs of a heart attack can include: Chest pain Discomfort or pain that … [Read more...]

Preventing Risk Factors with Cardio

Cardio can protect from almost all heart disease related deaths It’s been determined that 90% of all heart disease is preventable. Even so, there are typically well over 17 million deaths related to … [Read more...]

February is American Heart Month

February is American Heart Month. While the heart has been studied for centuries, the link between exercise and heart strength is relatively new. In 1967, Kenneth Cooper published Aerobics, forever … [Read more...]

Fat Loss and Muscle Gain part 3

Those last 10 lbs. Or targeting fat loss areas. The last 10 lbs seem to be the hardest to lose. Extra weight at the mid-section is the last to go away. As frustrating as it can be to reach the … [Read more...]

Fat Loss and Muscle Gain part 2

Why am I not reaching my goals? Fitness can be frustrating because of how long it takes to achieve your goals. A week of working out will only see very small changes. You might be sore and tired, … [Read more...]

Fat Loss and Muscle Gain part 1

The Science of Adding Muscle and Losing Fat Losing fat can take time. You can diligently go to the gym for weeks and your weight on the scale will not change. The scale is an easy way to track … [Read more...]

The Brickhouse Gym