4 Tips for Keeping the Weight Off During the Holidays

Here comes Santa Claus, Here comes Santa Claus, sitting for his whole work shift and eating lots of cookies. The holidays are filled with end of year parties, family gatherings, and a plethora of … [Read more...]

Is the workout too hard, or is it a heart problem?

Cardiac Emergencies vs Awesome Workouts A heart attack occurs when blood flow is partially or completely blocked. Signs of a heart attack can include: Chest pain Discomfort or pain that … [Read more...]

Fat Loss and Muscle Gain part 3

Those last 10 lbs. Or targeting fat loss areas. The last 10 lbs seem to be the hardest to lose. Extra weight at the mid-section is the last to go away. As frustrating as it can be to reach the … [Read more...]

Fat Loss and Muscle Gain part 2

Why am I not reaching my goals? Fitness can be frustrating because of how long it takes to achieve your goals. A week of working out will only see very small changes. You might be sore and tired, … [Read more...]

Fat Loss and Muscle Gain part 1

The Science of Adding Muscle and Losing Fat Losing fat can take time. You can diligently go to the gym for weeks and your weight on the scale will not change. The scale is an easy way to track … [Read more...]

The Brickhouse Gym