4 Tips for Keeping the Weight Off During the Holidays

Here comes Santa Claus, Here comes Santa Claus, sitting for his whole work shift and eating lots of cookies. The holidays are filled with end of year parties, family gatherings, and a plethora of … [Read more...]

Fitness and Thanksgiving

According to the Calorie Control Council, on average, Americans will eat 3,000 calories during the main meal on Thanksgiving. Add breakfast, snacks, dessert, and alcohol, the average calorie intake … [Read more...]

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