ABOUT OUR CLASSES
TONE & SCULPT
Work on your balance and sculpt your body using a variety of equipment including Bosu ball, pilates ring, weight bar, bender ball and more...
Muscle Pump
Each major muscle group is specifically isolated in this class. You will build all-over strength with low-impact exercises providing a great burn to your body. This combined with motivating music creates the perfect work out for participants of all Fitness levels.
Lift
Raise the bar! Lift is a total body workout that uses strength training to build the core and all the major muscle groups using barbells, dumbbells and resistance bands.
Spin
A cycling workout that incorporates hills, flat runs, and speed work on a stationary bike. Be ready to sweat and burn calories like crazy!
STRONG by Zumba
Stop counting the reps and start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. You will burn calories while toning arms, legs, abs and glutes.
Yoga
Learn to breathe through physical positions that will strengthen and stretch your body. These low impact movements will increase your flexibility and train your body and mind to relax, adding serenity to your spirit and physical being.
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to get your heart rate up and boost your cardio endurance.
Outdoor Bootcamp
DESIGNED FOR ALL LEVELS, MIXING INTERVALS OF VARIOUS CARDIO EXERCISES WITH STRENGTH TONING. ENJOY THE FRESH AIR,BEAUTIFUL LAKE AND HAVE A GREAT WORKOUT!
Turn Up Dance Fitness
Turn Up dance fitness is a workOut That combines Hip-hop dance with elements of fitness using the core four: dance, HIIT, toning and active recovery.
Turn up leaves you feeling like you just went dancing on a night out with your friends!
30/30: 30 MINUTES CARDIO EXERCISE ON BENCH (STEP) FOLLOWED BY 30 MINUTES OF STRENGTH TONING USING VARIOUS EQUIPMENT TO KEEP YOU CHALLENGED.